THE ISSUE WITH YOUR INDIVIDUAL TRAINING DURING THE SEASON
Endless guesswork, boring team workouts, general pop/post-natal mom bodyweight programs you find on YouTube, the “hustle & grind” culture, and uncertainty. The recipe that can quickly lead you to…
- burnout and injuries
- minimal to no (actual) results in speed, strength & power
- poor game-day performances
Do you really want this?!
If you are sick and tired of this and you’re ready to stop training like a post-natal mom or bodybuilder and start training like an elite footballer, then start taking advantage of the science I used to craft the Bodyweight Code.
Wonder what’s inside of it?
YOUR AT-HOME TRAINING SOLUTION
WHO IS THIS FOR?
The Bodyweight Code is a 12+ week training program tailored to players that are in-season, looking to transform their performance, stay injury free, and perform at their peak on game-days.
From amateurs to full-time pros, the Bodyweight Code is the perfect solution when you don’t have access to a gym.
Sounds like what you need right now?! Here’s what you get…
WHAT'S INCLUDED
12+ weeks of
bodyweight training
3-4 training sessions
per week
4+1 PERIODIZED Training blocks
THE BW CODE
THEORY MANUAL
THE BW CODE
EXERCISE LIBRARY
THE BONUSES
THE BODYWEIGHT CODE PEAKING BLOCK
VALUE – 25€
The competitive season is unpredictable and gruel. No matter what though, peak game-day performance is and should always be your #1 priority. That is why I created an EXTRA Training Block on top of the other 4 Blocks that the Bodyweight Code is built on to give you the solution for peak form for your most important games.
Available for you today at no extra cost.
THE BODYWEIGHT CODE ASSESSMENT MANUAL & SHEET
VALUE – 30€
You can’t improve what you can’t measure, they say. The psychological effect assessments and performance data tracking can have on your development is unreal. Apart from that, testing is an dshould be a solid part of your training process every 2-4 months. With the BONUS Assessment Manual & Sheet I’m giving to you today at no extra cost, you can easily measure and track the effectiveness of all your training decisions over time.
YOUR PERFORMANCE GUY
Elias Kontos | Founder of FXF
OUR PARTNERS
WHAT OUR PLAYERS SAY
“Elias always gives you the right advice and as a pro footballer you always need to surround yourself with people who know what they are talking about. Elias from FXF is just the right person to talk to”
Bryan van den BogaertBelgian Pro Footballer 
"I love working with Elias as he always pushes me in the right direction and helps me get out on the right path to achieve my goals. His training helped me feel more confident, faster & more powerful on the pitch - just what I was looking for!"
Love BjornsonMjallby AIF - Allsvenskan (SWEDISH TOP TIER) 
"5 months ago I wasn't in a good spot with the Deaf World Cup getting closer & closer. When I started training with Elias this completely changed. I improved my speed, strength & power, became more consistent & more mindful about my sleep & lifestyle & hit the World Cup flying"
Abdou JobeEngland Deaf national team 
"In the past few months, despite being in-season and going through many ups and downs, I have achieved some serious growth in my speed and strength which is already visible in my game."
Liam BugejaŻabbar St. Patrick F.C. 
Great & useful experience working with Elias. Everything is solid and correct. He is really competent & specializes in football performance"
ALEX LARINFC Neftchi Fergana & Ex FC Dnipro Player 
"Thanks to the off-season training I did with Elias, I felt ready to fly through pre-season without worrying about my injury as much which allowed me to push myself more, too"
David NyarkoReading FC U21's 
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OUR 30-DAY NO-RISK ELITE PERFORMANCE GUARANTEE
Wondering if the Bodyweight Code is worth 9 cups of coffee (LIMITED OFFER – 27€)?
I get it. It’s an investment. That’s why I’m making it risk-free for you. There are two possible scenarios;
BEST CASE SCENARIO – you improve your strength, speed, power, and overall athleticism and become the player you wanna become, getting closer to your ultimate vision, day by day and without having to sacrifice your game-day performance, health, and career.
WORST CASE SCENARIO – you tell me that the program is awful and I give you a FULL refund (no questions asked).
Both options are RISK-FREE, but the only thing guaranteed NOT to help you is walking out of this page today without getting access to the BODYWEIGHT CODE.
ANY QUESTIONS?
Your most frequent questions answered here
You will receive a bodyweight training program that is 12+ weeks long. In those 12+ weeks, you will go through 4 main Training Blocks, with each one serving a different purpose (i.e. Max Strength & RFD, Peak Power, Absolute Speed, etc.). Each Training Block consists of 3-4 weekly sessions that are both home- and pitch-based targeting maximum strength, speed & power.
100%
The Bodyweight Code is perfect for any player that is 15+ years old and looking to build the foundation for energy-efficient movement, strength, speed, and power.
I would highly suggest you perform the program under expert supervision though for better results and security.
Need help on the coacing side? Consider working with us by clicking here.
If you wanna purchase the Bodyweight Code to secure the limited BONUSES then go for it.
If you consider replacing your rehabilitation plan with the Bodyweight Code though, I would highly suggest you not do it. The Bodyweight Code is performance-oriented and you need something rehab-oriented right now
The Bodyweight Code was built in a way to offer the flexibility and variety you are looking for in-season.
It is not a plan you have to commit to 100%. I hate the “hustle and grind” culture (especially in-season) and that is why I included systems and ways to adjust properly if you are training with your team full-time. The program gives you options and variety but it’s in your hands to decide how much time and energy you will invest into it on a week to week basis. The info inside the Theory Manual will help you navigate your in-season training just perfectly.
Yes, you will receive a link via e-mail to download the Bodyweight Code shortly after purchase.
If you didn’t get an e-mail from us, please, check your spam folder or contact us at [email protected].
STILL CONFUSED?
Let’s discuss about your current situation, your vision & plans and let’s find the best training solution for you. Schedule your free consultation call now (at no cost for a limited time).