THE ISSUE WITH YOUR CONDITIONING TRAINING
You already know that match-fitness is essential if you really wanna have a career in this game at the highest level.
Every new level in your career will require a higher standard that goes way beyond…
- 5K runs
- jogs
- shuttle runs
- HIIT runs on a straight line
…and a bunch of other (poop) you get to see on social media every day.
The reality is that most of the stuff that you are aware of is boring, blunt, and will quickly lead you to a dead-end after a small period of “great results”. The key to ELITE match-fitness is not to just “run more“. You’ll need to be much smarter than that. So here’s your solution.
WHAT'S INCLUDED
8 WEEKS OF TRAINING
3-4 TRAINING SESSIONS PER WEEK
4 PERIODIZED TRAINING BLOCKS
ADJUSTABLE TO YOUR LEVEL
RAISE YOUR AEROBIC CEILING
Having the capacity to last a 90-minute game (or more) feeling ready to hop onto another game can be a game-changer for you and your team. Delivering results after that 70th minute, when everyone is cramping up or not able to keep up with your pace can make you a really effective and dangerous player. So let’s raise your aerobic capacity, improve your VO2max (more inside), and make you unstoppable (for real).
THE ELITE STAMINA SECRET
As you’ll start climbing the ladder of pro football you will quickly realize that the aerobic demands of the game remain relatively the same. At the end of the day, you will always have to endure somewhere between 9-11km per game. What really makes the difference at the higher level is your anaerobic capacity. Things like your repeated sprinting ability, being able to endure a huge load of cuts, turns, jumps, accels/decels, and intensive actions with the ball. This plan will simply make you a powerhouse that doesn’t gass out.
BECOME
ENERGY-EFFICIENT
Running and movement economy in general is something that many players don’t tap into because quite frankly, you’re neither a marathon runner nor a 100m sprinter. Having said that, the way you run, sprint, cut, turn, and move in general over the span of 90 minutes has a direct impact on “how much” you can endure. With the movement optimization & plyometric routines that are inside The ELITE Conditioning Blueprint you’ll become a more elastic and energy-efficient player that will dominate the field.
COGNITIVE CONDITIONING
Wanna know what separates the pros from the ELITE? Their brains. An elite player’s brain is able to perceive & process things faster, but also under pressure and under fatigue. Your ability to make smart & precise decisions with your Central Nervous System “drained” (something known as Central Fatigue) has the potential to skyrocket your conditioning levels beyond your current standard that straight-line running intervals haven’t.
POSITION-SPECIFIC CONDITIONING
Talking about ELITE level conditioning, another thing that players at the higher levels get is more exposure to their position-specific roles. This helps them become more conditioned for the demands of their specific gameplay. That is why we included a broad range of conditioning circuits that reflect your specific position, no matter if you’re a goalkeeper, center-back, striker, or winger – we got your back in order to complete your conditioning training puzzle and make your approach truly holistic.
THE BONUSES
THE ELITE CONDITIONING PLAYBOOK
VALUE – 99€
I get it. You are a detail-freak, just like I am, and wanna know all the details, secrets, and info on how The ELITE Conditioning Blueprint was born. So I am giving away all that info to you so you can take it and become independent – making elite-level development accessible to everyone is our vision – one step at a time.
Available for you today at no extra cost.
THE ELITE CONDITIONING
ASSESSMENT MANUAL
VALUE – 99€
You can’t improve what you can’t measure – they say, and this couldn’t be more true. Now instead of getting away with “just track your runs using xyz app to see how awesome your progress is” or “visit xyz sports science lab to get a VO2max test” I am also sharing the Assessment Manual with you so you can really see freaking awesome and effective this plan is for you. The best part; you won’t need any money or expensive equipment. Just your phone (I hope you don’t have one of those fliphones) and some other resources that we’ve included inside the Assessment Manual.
Available for you today at no extra cost.
THE ELITE CONDITIONING
LOADING GUIDE
VALUE – 99€
Our goal with The ELITE Conditioning Blueprint was to create a universal and holistic training approach that you can use year-round. Now as you know, the off-season is completely different to the competitive season and that is why we included another playbook you can use to tailor the sessions based on your training and game schedule. This makes it a super convenient and effective choice for pretty much any level of play and game volume; no matter if you;’re a pro or amateur, having single or double game-weeks.
Available for you today at no extra cost.
OUR PARTNERS
YOUR PERFORMANCE GUY
Elias Kontos | Founder of FXF
WHAT OUR PLAYERS SAY
"Thanks to the off-season training I did with Elias, I felt ready to fly through pre-season without worrying about my injury as much which allowed me to push myself more, too"
David NyarkoReading FC U21's 
"In the past few months, despite being in-season and going through many ups and downs, I have achieved some serious growth in my speed and strength which is already visible in my game."
Liam BugejaŻabbar St. Patrick F.C. 
“Elias always gives you the right advice and as a pro footballer you always need to surround yourself with people who know what they are talking about. Elias from FXF is just the right person to talk to”
Bryan van den BogaertBelgian Pro Footballer 
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OUR 30-DAY NO-RISK ELITE PERFORMANCE GUARANTEE
Wondering if The ELITE Conditioning Blueprint is worth your hard-earned money?
I get it. It’s an investment. That’s why I’m making it risk-free for you. There are two possible scenarios;
BEST CASE SCENARIO – you raise your aerobic capacity, increase your anaerobic ceiling, optimize your movement, and transform your cognitive conditioning to complete the conditioning puzzle.
WORST CASE SCENARIO – you tell me that the program is awful and I give you a FULL refund (no questions asked).
Both options are RISK-FREE, but the only thing guaranteed NOT to help you is walking out of this page today without getting access to The ELITE Conditioning Blueprint.
ANY QUESTIONS?
Your most frequent questions answered here
You will receive a training program that is 8 weeks long. In those 8 weeks, you will go through 4 main Training Blocks, with each one serving a different purpose. Each Training Block consists of 3-4 weekly sessions that might include aerobic and/or anaerobic conditioning circuits, movement optimization routines, plyometrics, cognitive conditioning, position-specific conditioning, etc.
100%
The ELITE Conditioning Blueprint is perfect for any player looking to build their conditioning; amateur to pro and pro to elite. We gathered up all the pieces of the puzzle so you can eliminate the guesswork no matter what.
I would highly suggest you perform the program under expert supervision though for better results and security.
Need help on the coacing side? Consider working with us by clicking here.
If you wanna purchase the Strength Code to secure the Bonuses & the Pre-Launch Deal then go for it.
If you consider replacing your rehabilitation plan with The ELITE Conditioning Blueprint though, I would highly suggest you not do it. The ELITE Conditioning Blueprint is performance-oriented. Having said that, you could consider it as an exercise library so you can enhance your rehabilitation process, always with the consent of your rehabilitation and return-to-play specialist though.
The ELITE Conditioning Blueprint was built in a way to offer the flexibility and variety you are looking for in-season.
It is not a plan you have to commit to 100%. I hate the “hustle and grind” culture (especially in-season) and that is why I included systems and ways to adjust properly if you are training with your team full-time or you have a congested game-schedule. The info inside the Playbook and the Loading Guide will help you navigate your in-season training just perfectly, no matter if you’re looking to top-up any missed game-time or you just wanna gain that extra edge over your teammates and opponents in a progressive manner.
Yes, you will receive The ELITE Conditioning Blueprint immediately in your inbox.
If you don’t get an e-mail from us, please, check your spam folder or contact us at contact@footxfit.com.
