#LEVELUP YOUR CAREER IN 2025
MAKE 2025
THE YEAR.
Wanna leave all the guesswork to the side and let me assess your physical abilities, take full control of your programming & periodization, and coach you to achieve the results you always desired in your speed, power & strength?
GET (MEASURABLE) RESULTS LIKE OUR PROS
"I love working with Elias as he always pushes me in the right direction and helps me get out on the right path to achieve my goals. His training helped me feel more confident, faster & more powerful on the pitch - just what I was looking for!"
Love BjornsonMjallby AIF - Allsvenskan (SWEDISH TOP TIER) 
"5 months ago I wasn't in a good spot with the Deaf World Cup getting closer & closer. When I started training with Elias this completely changed. I improved my speed, strength & power, became more consistent & more mindful about my sleep & lifestyle & hit the World Cup flying"
Abdou JobeEngland Deaf national team 
"Thanks to the off-season training I did with Elias, I felt ready to fly through pre-season without worrying about my injury as much which allowed me to push myself more, too"
David NyarkoReading FC U21's 
“Elias always gives you the right advice and as a pro footballer you always need to surround yourself with people who know what they are talking about. Elias from FXF is just the right person to talk to”
Bryan van den BogaertBelgian Pro Footballer 
"In the past few months, despite being in-season and going through many ups and downs, I have achieved some serious growth in my speed and strength which is already visible in my game."
Liam BugejaŻabbar St. Patrick F.C. 
Great & useful experience working with Elias. Everything is solid and correct. He is really competent & specializes in football performance"
ALEX LARINFC Neftchi Fergana & Ex FC Dnipro Player 
WE'RE HELPING PRO PLAYERS GROW
WHO IS ELIAS?
Elias Kontos | Founder of FXF Performance
Elias is the founder of FXF ("foot-x-fit") Performance. Originally founded in 2017, Elias has helped thousands of players worldwide to #levelUP their game & take their careers to new heights through his social media presence and content.
What started off as a page to share his value with footballers & make elite development accessible to every single player on earth, quickly grew into a leading performance consultancy for professional & semi-professional footballers & agencies who want to maximize their potential & scale their career.
Using his expertise and knowledge as a Sports Scientist, UEFA Licensed Coach & Data & Performance Analyst by the UK Scouting Association, Elias has helped players from some of the world's best leagues like the MLS, Liga MX, Allsvenskan, Eliteserien, Greek Super League & many other pro & semi-pro leagues around the world with the power of online & in-person coaching.
Through the years, Elias and FXF Performance have formed really important partnerships with other like-minded experts, companies & brands promoting the growth of players both on and off the pitch.
Elias Kontos | Founder of FXF Performance
Elias is the founder of FXF ("foot-x-fit") Performance. Originally founded in 2017, Elias has helped thousands of players worldwide to #levelUP their game & take their careers to new heights through his social media presence and content.
What started off as a page to share his value with footballers & make elite development accessible to every single player on earth, quickly grew into a leading performance consultancy for professional & semi-professional footballers & agencies who want to maximize their potential & scale their career.
Using his expertise and knowledge as a Sports Scientist, UEFA Licensed Coach & Data & Performance Analyst by the UK Scouting Association, Elias has helped players from some of the world's best leagues like the MLS, Liga MX, Allsvenskan, Eliteserien, Greek Super League & many other pro & semi-pro leagues around the world with the power of online & in-person coaching.
Through the years, Elias and FXF Performance have formed really important partnerships with other like-minded experts, companies & brands promoting the growth of our players both on and off the pitch & organizing performance camps across the world (background picture is from our 2024 Summer Camp in Greece with Athlete Mentality & OptimaYoga).
WORKING WITH PROS IN EVERY
CORNER OF THE WORLD?
Yes, you've read that correctly.
We can work with you no matter where you are located in the world.
Online coaching compared to in-person coaching has become way better as an option for you as a pro or semi-pro player and here are some simple reasons why.
First of all, time & energy.
As a pro o rhigher-level semi-pro, you're likely operating on a crazy team practice & game schedule, probably training every day with your team, with a couple of double days here and there, and a game or two each and every week, right?
Well imagine having to go through all the scheduling constraints to make time for 2-4 sessions during the season with an in-person S&C coach, let alone finding one that can truly get you results and one that has a flexible schedule for you.
This can be costly time and energy wise.
Not to mention the impact this has to your weekly training structure and periodization.
As a pro/semi-pro, you need to do specific things, at specific days, and at specific times. You cannot afford to mess up your training structre or miss sessions because of XYZ reason that is irrelevant.
You need to operate consistently on a smartly tailored training plan that has been created for you.
Not a coach who's gonna be there just to count reps for you and rack/unrack the weights.
And if we were to talk about the cost as well, online coaching is much more cost-effective.
An average pro player that works with me does about 3 sessions a week - off-season it's x2-3 times more.
Over 12 months it would cost you multiple thousands (+ the scheduling and training structure inconveniences mentioned above) to work with an entry-level coach, let alone an S&C expert who works with pro & semi-pro footballers.
So if you're looking for a serious solution, that is gonna work in tune with your busy schedule as a pro, checks off all the boxes, and delivers you amazing results without all the frustrations that in-person training can come with, then look no further.
Online coaching is THE solution for you.
And before you say, "online coaching is not personalized and I'm not sure if I will be doing things correctly", here's how the whole experience works & leads you to the results you know you need to see in order to progress...
HOW THE FXF ONLINE COACHING WORKS
No, this is not a pre-made training plan I send to every player. This is everything that I would do with you in-person but delivered to you online for convenience & efficiency. Our process is made up from 3 main pillars.
PILLAR #1 - TESTING & REPORTING
Our journey together will start with a screening of your speed, power, strength & conditioning. On top of our own analysis, we can also use various pieces of data that your club's Head of Strength & Conditioning or Head of Data can provide us with.
This will give me (Elias) a crystal clear idea of what we need to focus on the most and map out our action steps in the most efficient way possible. Once your tests are processed, you will receive a personalized report with all your results and valuable feedback so you can understand the whole training process better.
We are going to use those tests as baseline data to re-test every 90 days and keep track of the progress you've been making.
PILLAR #2 - TAILORED PLANNING
Now that I got a perfect idea of who you are as a player it's time for me to lay out your path to results.
Every player I work with gets access to the coaching app I use. That is where you will receive all of the training plans that I will tailor for you based on the data we got from your tests.
Everything will be programmed for you to utmost detail; the reps, the sets, the external resistances I want you to use, tempos, rest time, distances, etc. and obviously, detailed instructions in written format and demo videos for each exercise.
All you need to go to the pitch and go to the gym and just focus on the quality of your actions.
No guesswork. No second-guesses. All I need is your commitment to grow.
Without pillar #3 though, all this is just a good experience. Let's make it elite...
PILLAR #3 - I'M
YOUR COACH
As silly as this may sound, I've heard of other "oNLinE COacHIng GuRuS" who just throw a training plan to players and leave them by themselves.
That is not me and those guys are definitely NOT coaches.
I have certain requirements from players who wanna work with me to keep the standard and quality of my service high (and obviously get you the results that you are here for).
- If you ARE responding to the WhatsApp mesages I'm going to be sending you almost every day...
- If you ARE sending me training clips for review & feedback at least once (per session) per month...
- If you ARE attending our check-in calls...
- If you ARE checking off your sessions inside the app & filling out the Daily Wellness Questionnaire...
- If you ARE asking me deep questions and taking full advantage of my coaching expertise...
...then there is ABSOLUTELY NO REASON why I can't get you results like the other pro & semi=pro guys I am working with.
I'm not a geenie that will show up once a month with a plan.
I'm your coach and I'll be there with you; for you every step of the way to make sure you get those damn results you're after & increase your market value over time.
Oh, and everything we do, say, or plan together is strictly confidential.
DON'T TAKE OUR WORD FOR IT...
"I love working with Elias as he always pushes me in the right direction and helps me get out on the right path to achieve my goals. His training helped me feel more confident, faster & more powerful on the pitch - just what I was looking for!"
Love BjornsonMjallby AIF - Allsvenskan (SWEDISH TOP TIER)
"5 months ago I wasn't in a good spot with the Deaf World Cup getting closer & closer. When I started training with Elias this completely changed. I improved my speed, strength & power, became more consistent & more mindful about my sleep & lifestyle & hit the World Cup flying"
Abdou JobeEngland Deaf national team
"Thanks to the off-season training I did with Elias, I felt ready to fly through pre-season without worrying about my injury as much which allowed me to push myself more, too"
David NyarkoReading FC U21's
“Elias always gives you the right advice and as a pro footballer you always need to surround yourself with people who know what they are talking about. Elias from FXF is just the right person to talk to”
Bryan van den BogaertBelgian Pro Footballer
"In the past few months, despite being in-season and going through many ups and downs, I have achieved some serious growth in my speed and strength which is already visible in my game."
Liam BugejaŻabbar St. Patrick F.C.
Great & useful experience working with Elias. Everything is solid and correct. He is really competent & specializes in football performance"
ALEX LARINFC Neftchi Fergana & Ex FC Dnipro Player
The Speed you want, the Power & Explosiveness you need...the Strength & Athleticism you always desired, they are all...
A FEW MONTHS AWAY
Let Us Kickstart Your Journey To ELITE Football Athleticism
(Everything you need to #levelUP - no guesswork, no second-guessing. We do everything for you so you can just focus on the quality of your effort.
All Your Questions Answered.
Pillar #1 is made up of your speed, power, strength & conditioning screening.
Here is an outline of the foundational tests we are going to perform together:
Speed
- 30m gated sprint
- 505 CoD
- 20yd Shuttle
Power
- Countermovement Jump
- Non-Countermovement Jump
- Drop Jump
- Broad Jump
Strength
- 1RM Estimation tests for various compound lifts
- Reps-to-failure tests
Conditioning
- RAST Test (Anaerobic Ability)
You will receive all of the details you need to set up, execute & record the tests properly. I will then process them through a software and get back to you with a detailed report and our next steps, expected point of results, feedback, etc.
You will be able to access all of the training plans that I tailor for you inside an app.
Everything is done-for-you. No guesswork. You just need to focus on executing the plan as instructed.
Every player that I work with gets access to me 24/7 through WhatsApp.
That is where you can ask me questions, request changes/revisions because your schedule changed, send me training clips for immediate review & feedback, and share everything you need to share with me as your coach.
If the communication aspect is on point you will get the most out of me and my expertise AND see the results you desire.
Your team’s S&C facility & their field will probably cut it.
If you don’t have flexible access to it or it is underequipped we will consider other alternatives together (performance-based gyms & track or grass fields).
No matter what, we will work something out based on what you have access to.
Yes, virtual 1-1 sessions with me are an extension to my core online coaching package and we can discuss about that once we get started.
Travelling to you for private, in-person training or organizing private camps is also possible but subject to availability. The earlier I am aware of your plans the better. This is also available to players/agencies outisde of Europe.