ONLINE COACHING
#LEVELUP YOUR PERFORMANCE
Let us take control of your training and nutrition and just focus on the quality of your work.
OUR SERVICES
| THIS IS HOW WE WORK |
Our online coaching aims to #levelUP your performance and career through science-based coaching, that is tailored to your specific needs. We will work on your physical conditioning and nutrition. Our goal is to make you a faster, stronger, and more powerful player. In addition to that, we will also work on your conditioning, your mobility, and make you more resilient to injuries. Nutrition is a “must” we will also take care of to maximize your results and performance. Here’s how we work…
ASSESSMENTS
In order to program and coach you in the most effective way we will run tests and measurements to assess your current athletic status and track your progress. The data we collect will help us create an effective and individualized training path for you.
TRAINING
Our job is to assess, program, and coach you. We will work on aspects of your physical conditioning, like speed, strength, power, conditioning, and mobility. You can expect a custom-made training program that will focus on your needs and #levelUP your game.
NUTRITION
Without applying basic principles of nutrition you are simply limiting your progress. We will provide you with your daily macronutrients and calories based on your training and game schedule. Along with that, you will get a ton of tips to optimize your nutrition and maximize your performance.
CHECK-INS
Communication is a skill we value a lot in order to make progress and move towards the right direction. You can expect daily wellness questionnaires and weekly
check-ins to answer any questions you may have and support you in your journey.
Stop neglecting your training and nutrition. Start working with us today to #levelUP and unleash your true potential on the pitch.
WHAT'S INCLUDED?
| THIS IS WHAT YOU GET |
We value our athletes’ time and energy because we know how limited these resources are for you. Therefore, we use various software and communication tools to make your job as easy as possible! You will just need to focus on investing all of your energy into executing the work regimen we prescribe you and try to learn as much as possible. Here’s what you get if you become one of our remote online coaching athletes;
- 4 WEEKS OF TRAINING TAILORED TO YOUR NEEDS
- DELIVERY & EXERCISE LIBRARY THROUGH THE CoachMePlus APP
- PERFORMANCE ASSESSMENTS
- NUTRITIONAL SUPPORT
- DAILY WELLNESS QUESTIONNAIRES TO MONITOR READINESS
- WEEKLY CHECK-INS
- WEEKLY E-MAIL SUPPORT
- 24/7 ACCESS TO ME VIA WhatsApp
AVAILABLE TRAINING PACKAGES
- SSP PACK (SPEED, STRENGTH, POWER)
- CONDITIONING PACK
- FULL PACK (SSP + CONDITIONING PACK)
- IN-SEASON PACK (3-4 x SESSIONS/WEEK)
- OFF-SEASON PACK (4-6 x SESSIONS/WEEK)
- CUSTOM PACK (CONTACT US FOR MORE INFO)
APPLY NOW
FILL OUT THE FORM & WE WILL GET BACK TO YOU