Would you like to track your physical AND technical performance during a game or training session exactly as the pros do? Well in this article…
RECOVERY
Are you tired of this long, boring warm-up your old-school football coach swears by? Well, I hope so, because we’re about to bust some myths…
The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods…
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared…
When it comes to match-day performance, nutrition plays a big part in how well you perform. One could argue that your nutritional choices leading up…
Recovery is without a doubt something that every football player should take seriously. Given the high physiological demands, the modern game places on players, with…
Hydration is an aspect of football performance that many players neglect. This can lead to dehydration (or simply a lack of adequate hydration) that can…
Snacks are something any football player can benefit off. Having said that, snack selection and timing are two aspects that need to be considered whenever…
Dinner is one of the three main meals of the day that are of high importance for football performance and recovery. Dinner is usually placed…
Lunch is a meal that footballers usually consume before a training session or a match, as most football events tend to be scheduled around that…