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  • 3 SIMPLE Steps To Defend Long Balls In Football/Soccer
    Are you bad at defending long balls? Do you wanna minimize the chances of conceding a goal from a flick on and an easy finish on your back? Well, in this article, we are gonna go over ALL the small details no one is talking about when defending long balls and help you become a…
  • 4 Warm-Up Mistakes To Avoid In Football/Soccer
    Are you tired of this long, boring warm-up your old-school football coach swears by? Well, I hope so, because we’re about to bust some myths and warm-up staples that have been around for decades in the world of football and that you’re most probably doing as well. You see, these mistakes and myths that we…
  • Jogging & Steady State Runs For Football Conditioning?
    The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods in the hope that their players would acquire the conditioning to play a 90-minute game with ease. As the years went on and with Sports Science information and data being…
  • Energy Drinks, Coffee & Football Performance | Under- or Overrated?
    I’m sure that the thought of consuming energy drinks, a coffee, or any other caffeinated beverage on game-day has crossed your mind at least once as a football player who wants to increase his performance. I mean this is normal if you take into consideration all the marketing that happens around those drinks, the pro…


We are on our mission to impact the football world and help as many footballers across the globe as possible to #levelUP their performance and career.

As FootXFit, we try to approach the topic of player development holistically and understand that performance is multi-factorial. Therefore, we try to optimize every area of your development – and your overall life – in order to produce the best results possible. Hard work is great. SMART work is GENIUS!

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FootXFit started back in April, 2018. I’m currently 20 years old (2020-21), studying Sports Science in a European University and at the same time playing the beautiful game at a semi-professional level.

My goal since I started this project with FootXFit is to help as many footballers across the globe as possible that have the same questions, problems, dilemmas, and thoughts that I had (and have) about my training, nutrition, life habits, mentality, and my overall career and life as a footballer.

If you’re here, I assume you’re a football enthusiast who wants to take his/her performance further to the next level. No matter if you’re trying to become a professional football player (or you are one) or just want to improve your performance to enjoy playing this game a little bit more, you’re in the right place!

Join the FootXFit community and discover ways to #levelUP your game and achieve your VISION! You can find us daily on Instagram as well as here, our website, where we go in-depth and discuss various topics, geared towards YOUR development!