LATEST BLOG POSTS
- Jogging & Steady State Runs For Football Conditioning?The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods in the hope that their players would acquire the conditioning to play a 90-minute game with ease. As the years went on and with Sports Science information and data being…
- Energy Drinks, Coffee & Football Performance | Under- or Overrated?I’m sure that the thought of consuming energy drinks, a coffee, or any other caffeinated beverage on game-day has crossed your mind at least once as a football player who wants to increase his performance. I mean this is normal if you take into consideration all the marketing that happens around those drinks, the pro…
- Heading Skill – How To Improve It (Attacking/Defensive Headers)Heading is a common technical skill of football that you need to improve and master to have a greater impact. Apart from passes being played on the ground, we also see the ball in the air many times during a game. Heading can be an action used both for defensive and attacking purposes. For example,…
- 6 Tips For Effective High Pressing In FootballHigh pressing tactical mechanisms have been really popular in the modern game of football. High pressing has been primarily popularized by Jurgen Klopp at Borussia Dortmund but there is a handful of coaches that were already using high pressing tactics in football such as Pep Guardiola and Marcelo Bielsa. It is a tactic that many…
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As FootXFit, we try to approach the topic of player development holistically and understand that performance is multi-factorial. Therefore, we try to optimize every area of your development – and your overall life – in order to produce the best results possible. Hard work is great. SMART work is GENIUS!
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FootXFit started back in April, 2018. I’m currently 20 years old (2020-21), studying Sports Science in a European University and at the same time playing the beautiful game at a semi-professional level.
My goal since I started this project with FootXFit is to help as many footballers across the globe as possible that have the same questions, problems, dilemmas, and thoughts that I had (and have) about my training, nutrition, life habits, mentality, and my overall career and life as a footballer.
If you’re here, I assume you’re a football enthusiast who wants to take his/her performance further to the next level. No matter if you’re trying to become a professional football player (or you are one) or just want to improve your performance to enjoy playing this game a little bit more, you’re in the right place!
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