The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods…
FITNESS
I’m sure that the thought of consuming energy drinks, a coffee, or any other caffeinated beverage on game-day has crossed your mind at least once…
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared…
Upper body training in football is a topic with varying opinions amongst footballers, coaches, even trainers. There is so much confusion around it that most…
Recovery is without a doubt something that every football player should take seriously. Given the high physiological demands, the modern game places on players, with…
In today’s fast-paced game of football, your reactions play a major role in performance. The execution speed of each action gets faster and faster the…
Hydration is an aspect of football performance that many players neglect. This can lead to dehydration (or simply a lack of adequate hydration) that can…
Snacks are something any football player can benefit off. Having said that, snack selection and timing are two aspects that need to be considered whenever…
Dinner is one of the three main meals of the day that are of high importance for football performance and recovery. Dinner is usually placed…
Lunch is a meal that footballers usually consume before a training session or a match, as most football events tend to be scheduled around that…