What if I told you that there are 6 types of exercises that are guaranteed to either improve your speed (linear or multidirectional), your power,…
FITNESS
Is your strength training making you a better bodybuilder and *not* a better football/soccer player? Are you tired of being thrown around each time you…
Plyometrics; The Neglected Gem Football/Soccer is a speed- and power-dominant sport. These two are needed in almost every action you execute; no matter if we’re…
Would you like to track your physical AND technical performance during a game or training session exactly as the pros do? Well in this article…
The market is full of drinks that are targeted toward athletes who seek a pre-game boost to enhance their performance. Which pre-game drinks are worth…
Every single football player wants to increase his/her speed, no matter what position we’re talking about because let’s face it, speed can be deadly. The…
Are you tired of this long, boring warm-up your old-school football coach swears by? Well, I hope so, because we’re about to bust some myths…
The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods…
I’m sure that the thought of consuming energy drinks, a coffee, or any other caffeinated beverage on game-day has crossed your mind at least once…
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared…