Plyometrics; The Neglected Gem Football/Soccer is a speed- and power-dominant sport. These two are needed in almost every action you execute; no matter if we’re…
FITNESS
Would you like to track your physical AND technical performance during a game or training session exactly as the pros do? Well in this article…
The market is full of drinks that are targeted toward athletes who seek a pre-game boost to enhance their performance. Which pre-game drinks are worth…
Every single football player wants to increase his/her speed, no matter what position we’re talking about because let’s face it, speed can be deadly. The…
Are you tired of this long, boring warm-up your old-school football coach swears by? Well, I hope so, because we’re about to bust some myths…
The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods…
I’m sure that the thought of consuming energy drinks, a coffee, or any other caffeinated beverage on game-day has crossed your mind at least once…
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared…
Upper body training in football is a topic with varying opinions amongst footballers, coaches, even trainers. There is so much confusion around it that most…
Recovery is without a doubt something that every football player should take seriously. Given the high physiological demands, the modern game places on players, with…