Playermaker Review From A Coach & Player | 3 PRACTICAL Ways To Use It (UPDATED)
Would you like to track your physical AND technical performance during a game or training session exactly as the pros do? Well in this article we will go over one piece of wearable tracking technology you have most probably heard of already; Playermaker. What Is Playermaker? Now, Playermaker is a wearable tracker that you strap […]
4 Warm-Up Mistakes To Avoid In Football/Soccer
Are you tired of this long, boring warm-up your old-school football coach swears by? Well, I hope so, because we’re about to bust some myths and warm-up staples that have been around for decades in the world of football and that you’re most probably doing as well. You see, these mistakes and myths that we […]
Jogging & Steady State Runs For Football Conditioning?
The use of jogging and steady-state cardio runs in football was extremely popular in the past decades. Old-school coaches were using these unorthodox training methods in the hope that their players would acquire the conditioning to play a 90-minute game with ease. As the years went on and with Sports Science information and data being […]
Top 10+1 Drinks For Football Players | Performance & Recovery
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared towards recovery and regeneration. It is quite common for players to get confused by this abundance of products available. Today’s article is a small guide that will help you make […]
Match-Day Nutrition For Football Players | Everything You Need To Know
When it comes to match-day performance, nutrition plays a big part in how well you perform. One could argue that your nutritional choices leading up to a game (but also during the game) can literally make or break your performance. Is this true though? We have talked about performance many times before and accepted that […]
How To Recover After A Football Match | Backed By Science
Recovery is without a doubt something that every football player should take seriously. Given the high physiological demands, the modern game places on players, with intense and congested training and game schedules, travel fatigue, etc. the need for recovery is huge. Fatigue can skyrocket in the case of a student-athlete or an aspiring pro that […]
Hydration For Football Players Made Simple | Everything You Need To Know
Hydration is an aspect of football performance that many players neglect. This can lead to dehydration (or simply a lack of adequate hydration) that can cause minor and major performance issues, including headaches, lower energy levels, less lubricated joints, reduced cognitive ability, etc. As a football player that is striving to maximize his/her game, you […]
15 Great Snacks To Boost Football Performance
Snacks are something any football player can benefit off. Having said that, snack selection and timing are two aspects that need to be considered whenever the footballer/sports nutritionist tries to optimize snacks for football performance and training. In addition to that, snacks can come in pretty handy, offering the footballer a convenient nutrition solution before, […]
10 Dinner Ideas For Football | Meals High In Protein
Dinner is one of the three main meals of the day that are of high importance for football performance and recovery. Dinner is usually placed after a strenuous training session, workout, or match. Therefore, its contents need to be appropriate for recovery. During that dinner time, you should be looking to replenish nutrients that you’ve […]
10 Lunch Ideas For Football | Meals High In Carbohydrates
Lunch is a meal that footballers usually consume before a training session or a match, as most football events tend to be scheduled around that midday time. Therefore, it is important to include foods in that meal that are going to “fuel” your performance later on. WHAT SHOULD A FOOTBALLER EAT FOR LUNCH? Given that […]