Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared…
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Distinct characteristic world-class football players possess is their dribbling and ball control ability. They are capable of handling the ball with flair which in turn…
A technical aspect of the game of football that plays a vital role in almost every actions’ success is your first touch. You’re allowed to…
Passing is one of the fundamental technical skills used in the game of football. There are many types of passes used to solve the complex…
Many people in the world of football use the terms “technique” and “skill” just as if they were the same thing. They aren’t. Football technique…
When it comes to match-day performance, nutrition plays a big part in how well you perform. One could argue that your nutritional choices leading up…
We always get the same question on Instagram; “How do I balance workouts & training as a football player?” There is definitely no “one size…
Building Resilience In Football | A Practical Approach For Footballers By Molliteum Intro How do you know if you’re a truly resilient football player? How…
Upper body training in football is a topic with varying opinions amongst footballers, coaches, even trainers. There is so much confusion around it that most…
Being smart as a football player is probably one of the most underrated and neglected skills in the game. Although anyone would want to become…