Protein is probably the “most popular” macronutrient in the football industry right now mainly due to the fact that it is directly linked to muscle…
FITNESS
A question that we’ve been getting a lot since the day we started our Instagram page and website is how does a football player deal…
EVERY footballer finds a long warm-up boring (including myself!). That is completely normal if one thinks that a footballer goes out there to play the…
Smoothies are very popular among footballers and can be easily integrated into your daily routine. They can help you load and replenish certain nutrients, and…
We constantly see individual footballers and football teams using supplements for performance enhancements and/or recovery. However, how effective are supplements? How can you lay down…
We constantly see trainers, coaches, physiotherapists, and other people in the industry, talking about injury prevention. In particular, they talk about certain protocols that they…
Quality sleep is a fundamental tool for maximizing performance and recovery. Unfortunately, many athletes often experience various types of sleeping disorders (sleep deprivation, interrupted sleeping…
Isometric strength training is very popular in the sports & physiotherapy community, including football. We see athletes, coaches, and physiotherapists often using isometric strength training,…
A question I often get asked on our Instagram is how a footballer’s diet should look like on a daily basis. Of course, there is…
Fat loss is a very common goal among all sports, including football. After all, logic says that the more excess fat someone carries, the weaker…