The half-time in football is a small 15-minute break, which the footballer must make proper use of. During the half, the player can receive important…
FITNESS
Did you ever have a coach that advised you to do passive/static stretching to either “warm-up better”, to “recover” or to increase your “flexibility”? This…
Unfortunately, most footballers do not have access to nutritionists who will lead them to the right path and use every possible way to maximize their…
Footballers are athletes who strain their body and mind on a daily basis with the ultimate goal of maximizing their performance aka reaching their peak performance potential…
These times of quarantine have taught us an important lesson that I wish I would have learned earlier in my career; we have to take control of…