We constantly see individual footballers and football teams using supplements for performance enhancements and/or recovery. However, how effective are supplements? How can you lay down…
FITNESS
We constantly see trainers, coaches, physiotherapists, and other people in the industry, talking about injury prevention. In particular, they talk about certain protocols that they…
Quality sleep is a fundamental tool for maximizing performance and recovery. Unfortunately, many athletes often experience various types of sleeping disorders (sleep deprivation, interrupted sleeping…
Isometric strength training is very popular in the sports & physiotherapy community, including football. We see athletes, coaches, and physiotherapists often using isometric strength training,…
A question I often get asked on our Instagram is how a footballer’s diet should look like on a daily basis. Of course, there is…
Fat loss is a very common goal among all sports, including football. After all, logic says that the more excess fat someone carries, the weaker…
The messages I receive on a weekly basis from footballers feeling sluggish on match-day are literally never ending! This condition is due to various factors,…
Over the last decade or two, chocolate milk has been popular and known for its recovery benefits. In fact, we have seen many great athletes…
The modern footballer faces a plethora of stressors on a daily basis, which can ultimately lead him/her to overtrain. In particular, if the athlete seeks…
The half-time in football is a small 15-minute break, which the footballer must make proper use of. During the half, the player can receive important…