Over the last decade or two, chocolate milk has been popular and known for its recovery benefits. In fact, we have seen many great athletes…
RECOVERY
The modern footballer faces a plethora of stressors on a daily basis, which can ultimately lead him/her to overtrain. In particular, if the athlete seeks…
Did you ever have a coach that advised you to do passive/static stretching to either “warm-up better”, to “recover” or to increase your “flexibility”? This…
Reducing The Risk Of Injury In Football/Soccer Injuries, whether minor or major, are a very common phenomenon in the lives of athletes, especially footballers. Football…
Last week we analyzed the basic recovery methods that an athlete / footballer MUST follow to maximize recovery results and be as ready as possible for a…
Footballers are athletes who strain their body and mind on a daily basis with the ultimate goal of maximizing their performance aka reaching their peak performance potential…
These times of quarantine have taught us an important lesson that I wish I would have learned earlier in my career; we have to take control of…