Top 10+1 Drinks For Football Players | Performance & Recovery
Drinks are really common in a football player’s daily diet. They come in different shapes and forms. Some promise performance enhancements while others are geared towards recovery and regeneration. It is quite common for players to get confused by this abundance of products available. Today’s article is a small guide that will help you make […]
Master Your Ball Control & Dribbling Skill In Football
Distinct characteristic world-class football players possess is their dribbling and ball control ability. They are capable of handling the ball with flair which in turn helps them be unpredictable, beat their opponents, maintain possession, and get out of high-pressure scenarios with relative ease. No matter your position, you can always benefit from good dribbling and […]
Master Your First Touch In Football – Converting Technique Into Skill
A technical aspect of the game of football that plays a vital role in almost every actions’ success is your first touch. You’re allowed to touch the ball with every part of your body except with your hands/arms. Every other part of your body can be used to slow down the ball in order to […]
Improve Your Passing In Football – Converting Technique Into Skill
Passing is one of the fundamental technical skills used in the game of football. There are many types of passes used to solve the complex game scenarios a player meets inside a 90-minute game. In this article, we will analyze every aspect of passing to help you #levelUP your performance on the pitch. What Is […]
5 Ways To Improve Your Technical Skill Level In Football
Many people in the world of football use the terms “technique” and “skill” just as if they were the same thing. They aren’t. Football technique and skill are two different aspects of performance and player development that are deeply correlated with each other and require individualized attention during the development process. What Is Football Technique? […]
Match-Day Nutrition For Football Players | Everything You Need To Know
When it comes to match-day performance, nutrition plays a big part in how well you perform. One could argue that your nutritional choices leading up to a game (but also during the game) can literally make or break your performance. Is this true though? We have talked about performance many times before and accepted that […]
How To Balance Workouts & Training As A Football Player
We always get the same question on Instagram; “How do I balance workouts & training as a football player?” There is definitely no “one size fits all” answer to this question but you can definitely follow some basic principles of coaching that will help you manage your daily and weekly workload in a more efficient […]
Building Resilience In Football | A Practical Approach By Molliteum
Building Resilience In Football | A Practical Approach For Footballers By Molliteum Intro How do you know if you’re a truly resilient football player? How do you know if you’ll really have the ability to bounce back when situations are extreme, and how do you train it? So many talk about it, yet very few […]
Upper Body Training In Football – Everything You”ll Need To Know
Upper body training in football is a topic with varying opinions amongst footballers, coaches, even trainers. There is so much confusion around it that most of the time leads players to either completely neglect upper-body work or to work on it in an inefficient way that may compromise their performance. Upper body training, if programmed […]
9 Ways To Become A Smart Footballer | (World-Class Level)
Being smart as a football player is probably one of the most underrated and neglected skills in the game. Although anyone would want to become an intelligent player, like De Bruyne, Iniesta, or Kante, little time is invested in work that targets your football IQ and understanding of the game. It is no secret that […]