How To Recover After A Football Match | Backed By Science
Recovery is without a doubt something that every football player should take seriously. Given the high physiological demands, the modern game places on players, with intense and congested training and game schedules, travel fatigue, etc. the need for recovery is huge. Fatigue can skyrocket in the case of a student-athlete or an aspiring pro that […]
10 Ways To Build Chemistry With Your Teammates In Football
The chemistry you build with your football teammates can make or break the success of your team. No matter if you’re playing football just for fun or you’re trying to reach the next level in your career, team success should be a priority for you. With it comes individual success AND a more “ideal” opportunity […]
This Is How To Improve Your Reactions In Football
In today’s fast-paced game of football, your reactions play a major role in performance. The execution speed of each action gets faster and faster the higher you climb the ladder of football. Speed is a primary factor that is present in every instance of the game. However, to get faster (in any action) you need […]
Hydration For Football Players Made Simple | Everything You Need To Know
Hydration is an aspect of football performance that many players neglect. This can lead to dehydration (or simply a lack of adequate hydration) that can cause minor and major performance issues, including headaches, lower energy levels, less lubricated joints, reduced cognitive ability, etc. As a football player that is striving to maximize his/her game, you […]
15 Great Snacks To Boost Football Performance
Snacks are something any football player can benefit off. Having said that, snack selection and timing are two aspects that need to be considered whenever the footballer/sports nutritionist tries to optimize snacks for football performance and training. In addition to that, snacks can come in pretty handy, offering the footballer a convenient nutrition solution before, […]
10 Dinner Ideas For Football | Meals High In Protein
Dinner is one of the three main meals of the day that are of high importance for football performance and recovery. Dinner is usually placed after a strenuous training session, workout, or match. Therefore, its contents need to be appropriate for recovery. During that dinner time, you should be looking to replenish nutrients that you’ve […]
10 Lunch Ideas For Football | Meals High In Carbohydrates
Lunch is a meal that footballers usually consume before a training session or a match, as most football events tend to be scheduled around that midday time. Therefore, it is important to include foods in that meal that are going to “fuel” your performance later on. WHAT SHOULD A FOOTBALLER EAT FOR LUNCH? Given that […]
10 Breakfast Ideas For Football | This Is What You Need To Eat
Breakfast is really important for football. However, we are not going to tell you that breakfast is the most important meal of the day for you as a footballer – every meal is important once you realize that nutrition doesn’t only serve performance but also recovery. Having said that, you need to optimize your breakfast […]
6-Steps To Get Off The Bench In Football
Getting off the bench in football is a really demanding and mentally devastating process for the individual footballer. If you are reading this article, you have probably lived the “bench experience” at least once in your career so far. First of all, don’t worry. You’re not alone. For every 11 players that are on the […]
Muscle Cramps In Football – This Is How To Get Rid Of Them
Muscle cramps are really common in football and they can get pretty annoying, too! We’ve all experienced them, especially in the last 10 to 20 minutes of a really competitive football match. It is in your control to prevent and/or minimize them. In this article, we are going to break down everything muscle cramp and […]