Muscle cramps are really common in football and they can get pretty annoying, too! We’ve all experienced them, especially in the last 10 to 20…
FOOTBALL
Protein is probably the “most popular” macronutrient in the football industry right now mainly due to the fact that it is directly linked to muscle…
A question that we’ve been getting a lot since the day we started our Instagram page and website is how does a football player deal…
A Cover Letter is a really common tool people use to apply for jobs, but do you really need it as a football/soccer player to…
We were running a small survey on our Instagram page the other day, where we asked our followers if they have got a football highlight…
If you’re amongst the 68% of players in our Instagram audience that hasn’t got a football CV, I REALLY don’t know what you’re doing. In…
EVERY footballer finds a long warm-up boring (including myself!). That is completely normal if one thinks that a footballer goes out there to play the…
Smoothies are very popular among footballers and can be easily integrated into your daily routine. They can help you load and replenish certain nutrients, and…
We constantly see individual footballers and football teams using supplements for performance enhancements and/or recovery. However, how effective are supplements? How can you lay down…
We constantly see trainers, coaches, physiotherapists, and other people in the industry, talking about injury prevention. In particular, they talk about certain protocols that they…