The chemistry you build with your football teammates can make or break the success of your team. No matter if you’re playing football just for…
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In today’s fast-paced game of football, your reactions play a major role in performance. The execution speed of each action gets faster and faster the…
Hydration is an aspect of football performance that many players neglect. This can lead to dehydration (or simply a lack of adequate hydration) that can…
Snacks are something any football player can benefit off. Having said that, snack selection and timing are two aspects that need to be considered whenever…
Dinner is one of the three main meals of the day that are of high importance for football performance and recovery. Dinner is usually placed…
Lunch is a meal that footballers usually consume before a training session or a match, as most football events tend to be scheduled around that…
Breakfast is really important for football. However, we are not going to tell you that breakfast is the most important meal of the day for…
Getting off the bench in football is a really demanding and mentally devastating process for the individual footballer. If you are reading this article, you…
Muscle cramps are really common in football and they can get pretty annoying, too! We’ve all experienced them, especially in the last 10 to 20…
Protein is probably the “most popular” macronutrient in the football industry right now mainly due to the fact that it is directly linked to muscle…