The half-time in football is a small 15-minute break, which the footballer must make proper use of. During the half, the player can receive important…
FOOTBALL
In modern football, offensive pressure is a tactic that is widely being used among teams, especially from football sides such as Man. City, Bayern Munich,…
Undoubtedly, a core characteristic of modern football is the particularly high speed of play. With the evolution of the players but also of the game…
Did you ever have a coach that advised you to do passive/static stretching to either “warm-up better”, to “recover” or to increase your “flexibility”? This…
Reducing The Risk Of Injury In Football/Soccer Injuries, whether minor or major, are a very common phenomenon in the lives of athletes, especially footballers. Football…
“TALENT is only 40% of the job.” An interview with FIFA Licensed Agent, Dani Infante Modern football has placed enormous demands on footballers, which aren’t…
Unfortunately, most footballers do not have access to nutritionists who will lead them to the right path and use every possible way to maximize their…
Last week we analyzed the basic recovery methods that an athlete / footballer MUST follow to maximize recovery results and be as ready as possible for a…
Footballers are athletes who strain their body and mind on a daily basis with the ultimate goal of maximizing their performance aka reaching their peak performance potential…
These times of quarantine have taught us an important lesson that I wish I would have learned earlier in my career; we have to take control of…